G.16-22 Odcinek lędźwiowy – samoleczenie

G.16. Lumbar Self-SNAG in Lion Position

G.17. Lumbar Extension Prone Self-Treatment

G.18. Wyprost lędźwiowy Self-SNAG

G.19. Lumbar Flexion Self-SNAG

G.20. Lumbar flexion Self-SNAG for L5–S1, use of fist

G.21. Self Two Leg Rotation (Gate) technique

G.22. Bent Leg Raise Self-Treatment

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