G.16-22 Lumbar – Self-Treatment

G.16. Lumbar Self-SNAG in Lion Position
G.17. Lumbar Extension Prone Self-Treatment
G.18. Lumbar Extension Self-SNA
G.19. Lumbar Flexion Self-SNAG
G.20. Lumbar flexion Self-SNAG for L5–S1, use of fist
G.21. Self Two Leg Rotation (Gate) technique
G.22. Bent Leg Raise Self-Treatment